Which of the following is a benefit of regular strength training?

Engaging in regular strength training significantly contributes to an improved metabolic rate. This benefit stems from the process by which muscle tissues burn more calories, even at rest, compared to fat tissues. As you increase muscle mass through strength training, your body becomes more efficient at metabolizing nutrients and utilizing energy, which can assist in weight management and overall health.

Additionally, an enhanced metabolic rate can lead to better energy levels and improved performance in various physical activities, making strength training an essential component of a balanced fitness regime. The other options do not reflect the benefits associated with regular strength training; instead, they describe negative outcomes that are not related to or do not arise from effective strength training practices. This further underscores the importance of incorporating strength training into one’s fitness routine for its numerous advantages.