What type of training focuses on increasing muscle size?

The focus of hypertrophy training is specifically on increasing muscle size. This type of training emphasizes moderate to heavy weights with a higher volume of repetitions, typically in the range of 6 to 12 reps per set. The aim is to create metabolic stress and muscle tension, which are critical factors in promoting muscle fiber growth. Hypertrophy training often involves exercises that target specific muscle groups and incorporates techniques like drop sets and supersets to maximize muscle engagement and encourage growth.

In contrast, aerobic training prioritizes cardiovascular endurance and fat burning, power training emphasizes developing strength and the ability to exert force quickly, and endurance training focuses on sustaining physical activity over extended periods. These other forms of training do not primarily aim to increase muscle size, making hypertrophy training the distinct choice for that specific goal.