What is the recommended daily protein intake for an individual engaging in strength training?

The recommended daily protein intake for an individual engaging in strength training is typically between 1.2 to 2.0 grams per kilogram of body weight. This range is supported by research, which suggests that higher protein intake can aid in muscle repair, growth, and overall performance enhancement for those involved in rigorous strength training.

Individuals involved in strength training may experience increased muscle protein turnover, necessitating adequate protein intake to support recovery and muscle protein synthesis. The upper limit of this range accommodates athletes or those performing intense training regimens who may require more protein to meet their energy demands and support muscle adaptation.

Protein intake within this range is tailored to support both the caloric and nutritional needs of those looking to maximize their strength gains while minimizing muscle breakdown. The specific amount needed will depend on various factors including the person's training intensity, volume, body composition goals, and overall diet.