What is the primary goal of agility training?

The primary goal of agility training is to improve quickness and the ability to change direction rapidly. Agility training focuses on developing the neuromuscular system’s response time, coordination, balance, and body control, which are essential for athletes involved in sports that require sudden movements or changes in direction.

Agility workouts often include drills that involve sprinting, lateral movements, and various footwork exercises designed to enhance both speed and coordination. By mastering these skills, individuals can respond more effectively during competition or physical activities, significantly enhancing their overall performance.

The other options provided focus on different aspects of physical fitness, such as endurance, flexibility, and muscle mass. Endurance training typically involves sustained activity over a long duration to improve cardiovascular efficiency. Flexibility training is aimed at increasing the range of motion in the joints and muscles, while building muscle mass involves resistance training to enhance strength and muscle size. Each of these aspects is important but does not directly encapsulate the core purpose of agility training.