What is the minimum recommended frequency for cardiorespiratory exercise according to the ACSM?

The minimum recommended frequency for cardiorespiratory exercise according to the American College of Sports Medicine (ACSM) emphasizes the importance of engaging in at least 150 minutes of moderate-intensity aerobic exercise each week. This recommendation is based on substantial research demonstrating that such a level of physical activity is effective for improving cardiovascular health, enhancing fitness levels, and reducing the risk of chronic diseases.

Focusing on moderate-intensity exercise helps ensure that individuals can maintain a sustainable routine, making it more likely they will adhere to the guidelines over the long term. It strikes an ideal balance between intensity and duration, promoting consistent engagement without overwhelming participants. This framework allows for flexibility in how one achieves this goal, whether through longer sessions of moderate-intensity activity or shorter bursts of more vigorous exercise.

Overall, the guideline emphasizes the importance of cardiovascular fitness as a foundational aspect of overall health, supporting not only physical health but also mental well-being through regular physical activity.