What is the general recommendation for strength training frequency per week for beginners?

For beginners, the general recommendation for strength training frequency is 2-3 days per week. This guideline is based on the need for individuals who are new to strength training to allow their bodies to adapt to new stresses and demands. Training two to three times a week provides a balance that promotes muscle growth and endurance while allowing sufficient recovery time between sessions.

This frequency also enables beginners to learn proper form and technique without overwhelming themselves, which can minimize the risk of injury. Adequate rest is crucial as it allows muscles to repair and grow stronger. Therefore, aiming for 2-3 days per week strikes a practical equilibrium that supports healthy progress and encourages consistency in building strength over time.