What is the first thing the certified personal trainer should do if a client is no longer getting results?

The best approach when a client is no longer achieving results is to reevaluate their current training program and overall lifestyle. This process involves assessing various factors that may be hindering progress, such as workout intensity, exercise selection, frequency, nutritional habits, recovery, and even the client's personal motivation or goals.

Reevaluation allows the trainer to identify any potential plateaus the client might be experiencing and to devise a more tailored strategy to help them move past these obstacles. By taking a step back and assessing the situation comprehensively, the trainer can make informed decisions on how to adjust the program to better align with the client's needs. This might include modifying workout variables, nutritional guidance, or even psychological factors that affect performance, ultimately leading to improved results.

While increasing sets, protein intake, or calories could be part of a solution, these changes should be determined after a thorough reevaluation of the client's overall situation. This ensures that any adjustments made are appropriate and targeted rather than arbitrary increases that may not address the underlying issues.