What is a likely result of regular resistance training?

Engaging in regular resistance training is known to lead to several beneficial physiological adaptations, one of which is an increase in Basal Metabolic Rate (BMR). BMR refers to the number of calories your body requires to maintain basic physiological functions at rest, such as breathing, circulation, and cell production.

When a person participates in resistance training, there is an increase in muscle mass. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. As a result, the more lean muscle one has, the higher their metabolic rate will generally be. Therefore, through regular resistance training, a person can effectively boost their BMR, leading to enhanced calorie expenditure even while at rest.

This increase in muscle mass and BMR also plays a crucial role in weight management and overall metabolic health, linking the importance of resistance training to both physical fitness and long-term health benefits.