What exercise is contraindicated for a torn meniscus?

Leg extensions are contraindicated for a torn meniscus due to the specific mechanics involved in both the exercise and the nature of the injury. The meniscus is a crucial cartilage structure in the knee that provides cushioning and stability. During leg extensions, especially in a seated position, there is significant stress placed on the knee joint. The movement involves extending the knee while bearing weight, which can exacerbate any damage to the meniscus, leading to increased pain and further injury.

In contrast, the chest press, shoulder press, and wrist curls primarily target upper body muscles, involving little to no knee joint movement. Therefore, while individuals with a torn meniscus should avoid exercises that strain the knee, they may safely perform upper body exercises as part of a rehabilitation program or as an alternative.

Focusing on alternatives that do not compromise knee stability and integrity allows for continued strength training without risking further damage to a torn meniscus.