The lateral raise exercise targets what muscle?

The lateral raise exercise primarily targets the deltoids, specifically the lateral or middle fibers of the deltoid muscle. This muscle is located on the shoulder and plays a critical role in arm abduction, which is the movement executed during the lateral raise. When you lift your arms to the side, the deltoids are primarily responsible for this motion, helping to raise the arms away from the body.

The emphasis on the deltoids in this exercise makes it a popular choice for individuals aiming to develop shoulder strength and improve the aesthetics of their shoulder muscles. Engaging in lateral raises can enhance the width of the shoulders, contributing to a more defined upper body appearance.

While other muscles may be involved to a minor extent—such as those supporting the shoulder joint or stabilizing the posture—the primary focus of the exercise remains on the deltoids, particularly when executed with proper form and technique.