How often should flexibility training be performed according to the ACSM guidelines?

The guideline from the American College of Sports Medicine (ACSM) recommends that flexibility training should be performed at least two to three days per week. This frequency allows individuals to effectively improve their flexibility, which can lead to better overall muscle function and joint health. Regular flexibility training contributes to a greater range of motion, enhanced athletic performance, and a reduced risk of injury.

Performing flexibility exercises multiple times a week helps maintain and improve muscle elasticity and joint mobility, essential for overall physical fitness. While some may think daily practice could be beneficial, the ACSM guidelines specifically emphasize consistency over frequency to avoid overtraining or injury. Flexibility routines should ideally be tailored to each individual's needs, promoting recovery and adaptability without causing fatigue or strain.