How much work capacity is lost at 2% dehydration?

Prepare for the NFPT Personal Trainer Exam. Study with flashcards, multiple choice questions, and detailed explanations. Get ready for your certification!

When the body experiences dehydration, it impacts physical performance and work capacity. At a dehydration level of 2%, research indicates that the loss of work capacity can range significantly, but it is generally acknowledged to cause a drop of approximately 1-3% in performance. At a 2% level of dehydration, the body begins to show subtle signs of impaired function, which can affect endurance, strength, and overall performance without leading to severe impairment.

For a dehydration level of 5-8%, the decline in work capacity becomes much more pronounced, with notable declines in muscle endurance and other performance metrics. A dehydrated state of around 12-15% can lead to serious physiological issues while levels greater than that can be life-threatening.

Therefore, the answer that reflects the correct work capacity loss due to a 2% dehydration level corresponds with the range that indicates a slight drop in performance, making the range of 1-3% the correct response.

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