How can stress management best be described?

The concept of stress management is most accurately captured by the idea of coping with stress to maintain normal daily activities. This perspective acknowledges that while stress is a natural part of life, individuals can develop skills and strategies to effectively handle it. Instead of striving for the unrealistic goal of eliminating all stress, which is neither feasible nor beneficial, effective stress management focuses on understanding stress triggers, employing coping mechanisms, and finding balance in daily life.

This approach helps individuals navigate challenges without becoming overwhelmed, thereby supporting their emotional and physical well-being. Being able to cope with stress empowers individuals to respond constructively to life's demands, ensuring they can continue functioning optimally in their daily tasks.

While some other options touch on related aspects of stress management, they do not fully encompass the core principle of adjusting to stress while maintaining life balance.